Sound Bath with Himalayan Singing Bowls

Sound Bath with Himalayan Singing Bowls

Friday 7/21/17
6:00-7:00pm
WITH SETH RITTER  $15
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Seth Ritter will grace our studio with his massive collection of Himalayan Singing Bowls both Friday 7/21 from 6-7pm and again on Sunday 8/20 from 3:30-4:30pm! This is one of our favorite special events at HMY and we are so grateful for Seth offering it to our community once a month. Nada yoga is the yoga of sound and vibration and science has shown the importance of these specific sounds. Energy is vibration and the vibrational frequencies you receive from this sound bath effect us at a cellular level. At this cellular level, we can relax and receive some therapeutic healing. You must try this for yourself because the experience is something you should bear witness to in order to appreciate and understand. This Nada yoga is also a great way to break up the mindless chatter we often get trapped in so one can experience a profound state of meditation. This meditation can be grounding or transcendental depending on your current state and intention. It’s always fun to see what shows up and exactly what will happen.

AcuDetox Blend of Acupuncture & Yin Yoga + Yoga Nidra

AcuDetox Blend of Acupuncture & Yin Yoga + Yoga Nidra

Sunday 7/23/17
3:00-5:00pm
WITH ANN COFFEY & ROBBIE SHORT $30 prepaid or $35 day of event
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Ann Coffey & Robbie Short were at one time the only teachers at Half Moon Yoga and are happy to reunite to bring you a beautiful  blend of healing practices! Ann now works at an acupuncturist office in Green Hills and is now qualified to administer acudetox. In fact, they are the pioneers to this Middle Tennessee area to offer such a dose of goodness! This idea has recently spread to other local studios because of it’s potency:) Ann administers the acupuncture through the ears after Robbie leads some Yin Yoga that opens up the meridians or energetic channels according to chinese medicine. This is also what the needles supply and while you are lounging with the needles, Robbie leads you into Yoga Nidra, the fine art of relaxation. Yoga Nidra alone has been shown scientifically to alter the brain waves as if you were in your deepest realm of sleep. This realm offers the mind/body/spirit an opportunity to heal at multiple levels. AcuDetox is primarily used for helping one to detox whether it’s addictions or just stress. Limited to 12 participants so sign up early!

Summer Kids Yoga Class

Summer Kids Yoga Class

Saturday 7/29/17
3:00-4:00pm
WITH Madison Hammack $10
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Madison will be leading our summer kids yoga class for ages 3-9. Madison is nicknamed Bala, a Sanskrit name for child because she has the perfect childlike energy to lead our new seasonal practices. Parents are welcome to drop their children off at the studio for the hour while they run errands, but it’s also optional for you to stay and participate. This practice is meant to be fun for the children even though they will also learn some important yogic lessons as well.

Yummy Yin/Yang Yoga with Live Soundscape Therapy

Yummy Yin/Yang Yoga with Live Soundscape Therapy

Sunday 7/30/17
3:00-5:00pm
WITH ROBBIE SHORT & MASSOOD TAJ  $30
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Robbie will lead a YIn/Yang yoga practice that is a blend of both active and passive poses while Massood provides Live Sound Therapy with various indigenous instruments. Having live music creates a certain ambiance that we love but rarely receive in the studio so it is truly a special treat and worth attending!

Trauma Sensitive Yoga

Trauma Sensitive Yoga

Friday-Sunday 8/11/17-8/13/17
Friday 6-9pm, Saturday 3-6:30pm, Sunday 3-6:30pm
With RIKKI DONAHUE & STEPHANIE JONES $45 each session or $125 for ALL
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Trauma is an experience that overwhelms our capacity to cope. It effects the mind, body, & spirit. It can rob us of the feeling that we are in charge of ourselves. As an in depth introduction to Trauma Sensitive Yoga and mind/body resources, participants will have an opportunity to understand the physical, mental, and emotional effects of trauma, to explore research based coping resources, and stress reduction techniques to reclaim empowerment through the ancient art of yoga, shamanic healing exercises, as well as through identifying our own personal hero’s journey. Prior yoga experience is not necessary and all are welcome. Anyone who has ever navigated the challenging journey of PTSD, childhood trauma, difficult times, are highly encouraged to attend. Even those who work with trauma survivors such as teachers, counselors, and social workers are encouraged to attend. This will be led by qualified and experienced teachers Stephanie Jones and Rikki Donahoe in three unique parts. Each part is based on trauma research and leaders in the field such as Bessel Van Der Kolk, David Emerson, and Judith Herman. $45 each session or $125 for the entire weekend. Yoga Alliance Continuing education certificate for 15 CEUs are available for yoga teachers who attend.

Part 1: The Brain and Body on Trauma
Friday 6-9pm $45
Learn about the neurophysiological effects of trauma on the brain and how trauma shapes the way we think, feel, and relate to self and others. The impact of trauma can create a disconnect between the mind and body so the importance of integrating mind and body will be emphasized through gentle yoga and shamanic exercises.

Part 2: Trauma Sensitive Yoga
Saturday 3-6:30pm $45
Trauma Sensitive Yoga has been shown to significantly reduce symptoms of Post-traumatic stress disorder(PTSD). You will experience a true trauma sensitive yoga class led by certified instructor, Rikki, to experience the difference between it and other styles. Through this session, students will gain access to inner-resources for coping with trauma. Teachers and mental health professionals will find tools and practices to support trauma survivors in their work.

Part 3: Empowered Journey Through Trauma
Sunday 3-6:30pm $45
When we feel empowered and connected, we access our ability to consciously transform emotional trauma into medicine for the soul. In this session, we will be introduced to our Hero’s journey, which will act as a guide for honoring and reclaiming our own resilience. Mythic story telling and rituals will also help us connect deeply with our own unique journey to healing. Through guided meditation, somatic healing movements and trauma sensitive yoga, we will nurture the mind-body connection and learn how to cope when stress occurs.

Stephanie Jones is a trauma survivor and a wounded healer. She has practiced yoga since 2001 and became a certified teacher in 2008. She earned her Masters in Counseling in 2011. She has attended several trauma based yoga trainings with lead teachers in this field and topic. Stephanie is also the co-director of our Moonbeam Yoga Teacher Training and feels honored to work and support trauma survivors in their own healing journey and regain their inner strength.
Rikki Donahoe has been a student of yoga since 2005 and soon thereafter earned her yoga teaching certification. Rikki identifies as a trauma survivor and has attended yoga workshops intended for trauma. She became a Trauma Sensitive Yoga Teacher under the direction of leaders in this field. Rikki was a pioneer in the South Carolina State Prison System and has also taught in halfway houses, those infected by HIV/AIDS, soldiers with PTSD, and those with Traumatic Brain Injuries and firmly believes healing from trauma is possible

Gut & Brain Health

Gut & Brain Health

Sunday 8/27/17
3:00-5:00pm
WITH Dani Williamson $30
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Our friend and mentor, Dani Williamson from Integrative Family Medicine, has been recently inspired to bring two new workshops to HMY. She has done one on Gut Health in the past but this particular one is specifically on the topic and relationship between gut health and brain health. There is a direct link between our brains and our gut and if we learn how to decrease inflammation in the gut, it can help to prevent dementia and Alzheimer’s Disease. Sign up to learn more! Her second workshop is scheduled September 10th regarding the relationship between adrenal fatigue and hormones.

Hormones & Adrenal Fatigue

Hormones & Adrenal Fatigue

Sunday 9/10/17
3:00-5:00pm
WITH Dani Williamson $30
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Our friend and mentor, Dani Williamson from Integrative Family Medicine, is changing this workshop which was once based on Hormonal Heath. This new workshop will emphasize the relationship between Hormones & Adrenal Fatigue. There is a direct connection between these 2 subject matters and you cannot address one without the other otherwise you are only treating half of the problem. Sign up to learn more around this topic!

Beginner’s Yoga Workshop

Beginner’s Yoga Workshop

Sunday 9/24/17
3:00-5:00pm
WITH HOLLY GARCIA $30
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Several times a year we offer a beginner’s yoga workshop. We understand from a beginner’s mind that yoga can be intimidating. After all, you only have an idea or perception about what yoga is and it can be a bit confusing looking at the schedule and seeing all these different names and you are unsure how to navigate considering some are written literally in the Sanskrit language. You are also trying something brand new which can be exciting to some degree but also a little frightful if you are stepping beyond your comfort zone and not sure how your body is going to respond. This is exactly why we offer these workshops! Holly will teach you some fundamental postures as well as what to expect in various styles. She will also cover the importance of the breath and how one should breathe as well as operate their body mechanics according to the breath! Let Holly put you at ease if you are new or if you just feel like you need to relearn the basics. She can also answer any questions you have and after seeing your practice, gear you towards the right class for you and your level of ability! Holly will offer another one of these March 26th called Spring into Action.