Video for Moonbeam Yoga Teacher Training

Video for Moonbeam Yoga Teacher Training

Moonbeam Yoga Teacher Training is led by Robbie Michelle Short and Stephanie Jones, both experienced yogini’s and wounded healers. Stephanie began her yoga journey at 16 years old and Robbie began hers at 26. Stephanie is now 32 with 9 years of teaching experience and a wealth of life experience. Robbie is now 44 with 15 years of experience teaching and has owned Half Moon Yoga for over 8 years. They both have strong leadership skills, adventurous spirits, and compassionate hearts. Yoga is their passion and the way they live their life and they instruct from a place of synergy, mysticism, & love. Moonbeam brings in other gifted teachers such as Dani Williamson from Integrative Family Medicine and Missy Eisenhauer from Physical Therapy Specialists of TN, as well as and teachers that hold specialties in certain traditions of yoga.

Half Moon Yoga Retreat at Gray Bear Lodge

Half Moon Yoga Retreat at Gray Bear Lodge

Friday-Sunday  5/4/18-5/6/18
WITH Robbie Michelle Short & Holly Garcia  $400 “Early Bird Price” if Signing up before 4/4/18 and $420 after 4/4/18
Book Now

 

 

Robbie Michelle Short & Holly Garcia are teaming up together to offer a much needed local retreat! Gray Bear is a rustic yoga retreat you can access from a beautiful drive down the Natchez Trace and somewhere both Robbie & Holly visit once a year to getaway and unplug. The accommodations are simple yet warm and comfortable. The land is magical and the food is phenomenal. They have a sauna with a cold plunge and a hot tub for your enjoyment. There are hammock’s and reading areas, massages available, as well as a hike to a waterfall. We want to introduce the studio to this location and experience so we’ve planned it for this Spring, May 4-6th, and hope you can join us. There is the option for both private and shared accommodations when you book. Lodging, meals, and practice all included!

Check in anytime between 2-4pm, Practice 4:30-6pm, Dinner at 6pm

Mindfulness- We will practice and set intention to practice mindfulness through the weekend

Mantra & Movement- Saturday we will meet using Mantra & Movement to recharge and stay centered for our enjoyable day and that evening we will use Mantra, Music, and Meditation to seal the day with fun and pure intention

Sadhana- Sunday’s practice will hold spiritual reverence called sadhana

Check Out Sunday at 2pm

 

Preteen Yoga for 6th-8th graders: Stretch Your Body, Stretch Your Mind

Preteen Yoga for 6th-8th graders: Stretch Your Body, Stretch Your Mind

Saturday 2/17/18
3:30-4:30pm
WITH Nicole Cunningham. $10
Book Now

Nicole Cunningham was trained under the guidance of Stephanie and Robbie in our Moonbeam Yoga Teacher Training and has experience teaching this age group at the studio that used to exist in Westhaven and now it’s coming to Half Moon.

Empower your preteens with yoga to develop self-awareness and a whole new level of confidence by tapping into tools they may not have even known they had. They’ll discover a balance between strength and flexibility, energy and calmness, determination and compassion. The inner and outer focus required will also enable them to practice some independent care and value for themselves to make good choices when others are not around to do it for them.

Meditation for Beginners

Meditation for Beginners

Sunday 2/18/18
3:00-5:30pm
WITH Alison Ledbetter  $50
Book Now

 

Come and learn the practice of sitting silently and connecting with your inner essence. Meditation is a learned skill just like learning to play an instrument. This class will teach you four different techniques: Breath Work, Mindfulness, One Pointedness, and the use of Positive Affirmations, to gently guide your consciousness away from the constant mind chatter and worry (AKA the Monkey Mind) towards the peaceful oasis of your inner energy. We will practice the above skills, do a guided meditation, discuss the research, and review tools for you to develop your daily practice. Handouts will be provided.

Why Meditate:

-When we connect to our core, we are genuinely self assured, self-aware, peaceful and can function with confidence.

-Stress Reduction! Meditation literally decreases the stress hormone, cortisol, by 28%. A good night sleep only decreases the hormone by 2%.

-It increases your ability to focus and pay attention exponentially.

-MRI studies have conclusive evidence that Meditation changes the brain in regions engaged in higher brain functioning. (We will discuss this in class.)

This class will not have any yoga instruction but is complimentary to the practice and a wonderful skill to utilize when yoga is not available.

Learning meditation may be a perfect fit for a family member or friend that does not do yoga. Please contact Alison for more questions. Alison Ledbetter 1-615-830-1231

Therapeutic Workshop of Yoga, Salt, and Float Tank at Float Horizen

Therapeutic Workshop of Yoga, Salt, and Float Tank at Float Horizen

Friday 2/23/18
9:30am-12:00pm
WITH ROBBIE SHORT & Float Horizen $99

*Please Sign Up through Float Horizen* 1-615-490-8656.

Robbie is partnering with Float Horizen in East Nashville to bring a new experience to Nashville combining 3 healing modalities! She will lead a Dynamic Gentle & Relaxed Restorative Yoga Practice in the Salt Room at Float Horizen before you step into a Float Tank for an entire hour. The Gentle Yoga will help you to realign and recharge the mind/body while the Restorative Yoga will help you to reset and relax. She will emphasize pranayama (breathing techniques) to take full advantage of inhaling and absorbing the mineral infused salt particles that will help you rebalance and recenter the mind/body. The Float experience is saved for the end which will help you to completely renew your mind/body. All these healing modules will be combined with enough time to explore and benefit from them all! Excellent luxury item for yourself and medicinal if you suffer from fibromyalgia, chronic stress or tension, insomnia, high blood pressure, or need muscle recovery.   www.floathorizen.com

Book Club Meeting “Bringing Yoga to Life: The Everyday Practice of Enlightened Living” by Donna Farhi

Book Club Meeting “Bringing Yoga to Life: The Everyday Practice of Enlightened Living” by Donna Farhi

Friday, 2/23/18

10:45-11:45am

FREE

 

FREE & Meeting every 4th Friday of the month from 10:45-11:45am.

Half Moon will be hosting a Book Club for our community beginning January 2018! We will be meeting on the 4th Friday of each month at 10:45am. As you know, yoga is a mind/body/spiritual practice and often our teachers refer to books that provide them with guidance and inspiration. Since many of you have expressed an interest in going further in your practice through exploring and discussing some of these great books. Some of our first selections will be about finding your dharma, having an attitude of abundance, using yoga’s ethical principles in your daily life, and how to be more present in the moment. Since it will be your book club, we hope you will participate in recommending choices in the future.

The first book we have selected is BRINGING YOUR YOGA TO LIFE: THE EVERYDAY PRACTICE OF ENLIGHTENED LIVING by Donna Farhi. Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition’s intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali’s Yoga Sutras, the core text of the yoga tradition. Donna describes yoga’s transformational power as a complete life practice, far beyond it’s common reduction to mere exercise or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.

Yoga Nidra/Meditation at Salt and Soles

Yoga Nidra/Meditation at Salt and Soles

Saturday, 2/24/18, 4-5pm with Robbie Michelle Short

*please sign up through Salt n Soles

www.saltandsoles.com  info@saltandsoles.com

1216 Wedgewood Ave  Nashville, TN   37212

1-615-920-5557

 

SOLD OUT!

 

Robbie has joined with a new salt cave called Salt and Soles in Nashville, TN to offer a Yoga Nidra experience while you lounge and breathe in the 84 trace elements that the Himalayan Salt can offer. This salt can help one to destress, boost immunity, and fight allergies to name a few. You will recline in anti-gravity chairs while Robbie offers a full scan of the body to help you relax. She will then take you through some guided imagery to take you on this inward journey that is sure to be the best mental vacation you could offer yourself in a local setting. Salt and Soles is also next to Kundalini Rising just around the corner  of Wedgewood and 12 Ave south in Nashville. Please contact them directly to register for this special event*

The Magic of Mantra & Movement

The Magic of Mantra & Movement

Sunday 2/25/18
3:00-5:00pm
WITH Robbie Michelle Short $30
Book Now

Robbie introduced you to the magical influence of mantra & movement and you asked for another but this time we will work with a different mantra. This time it will be Om Namo Bhagavate Vasudevaya.

Yoga should be mindful motion or what we like to call contemplative, compassionate action. A mantra is a tool of particular words or phrases that can help one conquer a restless mind. Mantras can be used for focused meditation and have been used for therapeutic benefits and healing. Thoughts and words are based in energy so repeating mantras can transmute energy and help us transcend emotions as well as the senses that want to keep us entangled in our affairs within the world. In this workshop we will work with up to 2 mantras and use them both within our guided movement of postures as well as utilize within formal meditation. This combination will give you the experience of the magic of mantra & movement! Robbie has begun this new series that will be offered every 2-3 months with the next one happening 2/4/18 and each one will focus on new mantras.

Himalayan Singing Bowl Meditation

Himalayan Singing Bowl Meditation

Sunday 3/04/18
3:30-4:30pm
WITH Seth Ritter $15
Book Now

 

Seth is back in 2018 with his monthly Sound meditations! This event has been a unique staple for our studio and one which has created a movement across Nashville. Seth has an entire array of beautiful Hilmalayan Singing Bowls that range in a variety of sizes and tones. Each has their own healing frequency within this form of sound therapy. He immerses you within the sound and it can have many effects on the mind/body. If you chose to sit more formally, it has a very grounding quality and if you chose to lie down in comfort as most do, it allows for a transcendence type of experience. Whether you are an experienced meditator or not, sound has a way of taking you into that meditative space fairly quickly.