Guided Yoga Nidra at Serenity Salt Cave

Sunday 7/16/17
WITH ROBBIE SHORT  $30
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Robbie is bringing back a once popular workshop this Spring. We will meet at Serenity Salt Cave in Nolensville that is not far from Franklin. Robbie rents out the space specifically for Half Moon and she will guide you through Yoga Nidra, the fine art of relaxation or guided savasana! The man made cave has Himalayan salt that holds 84 trace elements. You will lounge in anti-gravity chairs and allow the salt to soak in your skin and breathe it into your lungs for purification. Spring is the perfect time to go if you suffer from allergies. Yoga Nidra drops our brainwaves down giving the body an opportunity to rest easy which allows for deep healing at many layers. Feel free to arrive early or stay afterwards to treat yourself to a ion footbath to help detox but that is an extra cost and requires a reservation with them.

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