with Robbie, Karen, & Massood $20
Yoga Nidra, the state of sleepless sleep, will be led by Robbie accompanied by soundscape using indigenous instruments and ending with a Total Sound Immersion of large sized Gongs ranging from 32″-36″. The gongs will be played by Gong Master, Karen Stevens. The nidra session will include Indigenous sound instruments such as antique Himalayan Singing Bowls and kyeezee bells and an array of magical woodwinds such as Japanese Zen Shakuhatchi, Indian Bansuri(Krishna) and Peruvian Panpipes. The Indigenous instruments will be played by Massood Taj. This workshop will be our special Sound Meditation offering for the month of January and will be your perfect antidote for melting away any residual stress that built up during the holidays. Give this offering to yourself and have a firsthand experience of its medicinal effect on the mind & body! If you have never experienced Yoga Nidra, then you are in for a treat. Basically yoga nidra is a long held guided relaxation like savasana at the end of an active yoga practice. It’s Pure Bliss!