WITH Robbie Michelle Short $30
Our opening Restorative Yoga Workshop for 2018 will include a New Year’s Guided Meditation. Winter months are a great time to slow down, however, we have just gone through the hectic holiday season. You may be feeling the need for some stillness now more than ever and restorative postures give you that allowance. Rest, renew, and revitalize yourself to prepare the mind for a specific guided meditation we will hold at the end. What do you have planned for this new year? What are you envisioning it to look like? Are you actively seeking changes? Most importantly, will you resolve to evolve? Maybe this is the year to “follow your bliss”!