Annual Candle Lit “Silent Night” Restorative Yoga Workshop w/ Aromatherapy

Sunday 12/10/17
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Our annual Candle lit “Silent Night” Restorative Yoga Workshop will begin with a typical restorative practice where you hold gentle, passive poses up to 10-15 minutes a piece to invite true conscious relaxation into your mind/body. This month’s restorative workshop will include frankincense oil which is considered “the holy oil”. This essential oil holds both spiritual and medicinal purposes. We will conclude this year’s annual workshop holding sacred space with a deep silent meditation!This is our annual restorative workshop which is also candle lit for the perfect ambiance as enter the season of lights, a reminder to be a light in the dark.

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