WITH ROBBIE SHORT $30
Silent Night Restorative Yoga Workshop will begin with a typical restorative practice where you hold gentle, passive poses up to 10-15 minutes a piece to invite true conscious relaxation into your mind/body. This month’s restorative workshop will include frankincense oil which is considered “the holy oil”. This essential oil holds both spiritual and medicinal purposes. We will conclude this year’s annual workshop holding sacred space with a deep silent meditation!