Sound Meditation w/ Singing Bowls

Sound Meditation w/ Singing Bowls

Sunday 4/30/17
3:30-4:30pm
WITH SETH RITTER  $15
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Seth offers his Himalayan Singing Bowl Meditations once a month and its the best kind of treat you can gift yourself. Usually it’s on a Friday evening that becomes an oasis at the end of the work week but these next several months it’s on a Sunday, the perfect day to have a divine experience and an awesome way to begin your week! Sound meditations are a type of Nada Yoga or the yoga of sound. Energy is vibration and vibration is sound and this is an easy short cut, in my opinion, towards achieving a meditative state. When we meditate, we are providing a release for stress and tension in the mind/body.  Join us this evening to receive your therapeutic sound bath and soak in the good, good, good vibrations!

Kids Yoga Class “Little Yogi Saves the Day”ages 3-8

Kids Yoga Class “Little Yogi Saves the Day”ages 3-8

Saturday 4/29/17
3:00-4:00pm
WITH MADISON HAMMACK  $10
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Little Yogi Saves the Day!

In this fun and interactive kids yoga class, the kids will do a series of different yoga poses as well as activities that follow the story of a courageous little boy as he journeys to save his friends & nature! Let your children come and experience yoga through fun exploration and be filled with inspiration.

Guided Yoga Nidra at Serenity Salt Cave

Guided Yoga Nidra at Serenity Salt Cave

Sunday 4/30/17
3:00-4:00pm
WITH ROBBIE SHORT  $30
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Robbie is bringing back a once popular workshop this Spring. We will meet at Serenity Salt Cave in Nolensville that is not far from Franklin. Robbie rents out the space specifically for Half Moon and she will guide you through Yoga Nidra, the fine art of relaxation or guided savasana! The man made cave has Himalayan salt that holds 84 trace elements. You will lounge in anti-gravity chairs and allow the salt to soak in your skin and breathe it into your lungs for purification. Spring is the perfect time to go if you suffer from allergies. Yoga Nidra drops our brainwaves down giving the body an opportunity to rest easy which allows for deep healing at many layers. Feel free to arrive early or stay afterwards to treat yourself to a ion footbath to help detox but that is an extra cost and requires a reservation with them.

Strength & Flexibility in Legs & Hips

Strength & Flexibility in Legs & Hips

Thursday 5/4/17, 5/11/17, 5/18/17, and 5/25/17
1:30-2:45pm
WITH RACHEL MATHENIA  $15 each session

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The legs are our foundation and we have the opportunity to improve their performance and alignment through our yoga practice.

Do you stretch your hamstrings consistently yet they remain “tight”? Do your knees and low back stay “achy” most of the time? Do you have a hard time with balance? Have you been practicing yoga for a while yet your hips still seem like they won’t “open”?

In this series, you will learn how to use your legs properly and gain a better understanding of how the feet, ankles, knees and hips work with each other.

Happening every Thursday in May!

Annual Restorative + Aromatherapy

Annual Restorative + Aromatherapy

Sunday 5/07/17
3:00-5:00pm
WITH ROBBIE SHORT $30 prepaid or $35 day of event
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Every May, in lieu of offering our second Sunday Restorative, we offer it the first Sunday due to Mother’s Day. Aromatherapy holds multiple benefits from shifting someone’s mood to inducing qualities and can be used both medicinally and spiritually. During this restorative yoga class, Robbie will offer several different types of aromatherapy and will explain their benefits while you either breathe them in or have it applied to the skin for absorption! Be prepared to enjoy fragrance and to get uplifted and relaxed simultaneously.

Introduction to Crystals

Sunday 5/28/17
3:00-4:30pm
WITH Lindsey Cooke
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A Fun and enlightening class to help you learn how to work with the energy of crystals. Each crystal contains a unique set of energetic “personalities” that can be used to enhance certain aspects of life including good health, abundance, balance, nurture meaningful relationships, and a life full of joy. We will explore the qualities and use some hands on experiments so you leave with tools, confidence, and knowledge regarding the art of using crystals. Wear comfortable yoga clothes and bring your open heart and mind and a journal & pen too. Lindsey Cooke is a spiritual teacher, healer, and herbalist specializing in the natural world. Her degree in Health & Nutrition from MTSU and she has a wealth of knowledge regarding herbs/plants for healing but she also has a passion for reconnecting to the magic of spirit.

Forward Fold Restorative Yoga with Cooling Oils

Forward Fold Restorative Yoga with Cooling Oils

Sunday 6/04/17
3:00-5:00pm
WITH ROBBIE SHORT  $30
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June is officially summer so we begin this month with a Restorative Practice centered on forward folds to calm the nervous system and we will add some cooling essential oils into the mix as well! Cooling oils will include lavender, spearmint, and peppermint. Summer is when things heat up and speed up so this dose of goodness will help to bring some harmonious balance to your overall health and wellbeing!

Beginner’s Yoga Workshop

Beginner’s Yoga Workshop

Sunday 6/25/17
3:00-5:00pm
WITH HOLLY GARCIA $30
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Several times a year we offer a beginner’s yoga workshop. We understand from a beginner’s mind that yoga can be intimidating. After all, you only have an idea or perception about what yoga is and it can be a bit confusing looking at the schedule and seeing all these different names and you are unsure how to navigate considering some are written literally in the Sanskrit language. You are also trying something brand new which can be exciting to some degree but also a little frightful if you are stepping beyond your comfort zone and not sure how your body is going to respond. This is exactly why we offer these workshops! Holly will teach you some fundamental postures as well as what to expect in various styles. She will also cover the importance of the breath and how one should breathe as well as operate their body mechanics according to the breath! Let Holly put you at ease if you are new or if you just feel like you need to relearn the basics. She can also answer any questions you have and after seeing your practice, gear you towards the right class for you and your level of ability! Holly will offer another one of these March 26th called Spring into Action.

Restorative Yoga + Reiki

Restorative Yoga + Reiki

Sunday 7/9/17
3:00-5:00pm
WITH ROBBIE SHORT & Friends $35
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Every March and July, our restorative yoga workshop adds in healing energy work called Reiki. Several practitioners are called in to help assist so that everyone receives at least 20 minutes of this healing art. Usually the regular Reiki sessions cost $75 but here you receive an abbreviated session along with a gentle stress relieving yoga practice for half the cost. The practitioners will share anything they experienced whether it was a feeling, an intuitive message, colors, or visions with you at the end. It’s an Omazing workshop for a heavily discounted price and sets you up for a beautiful arrival into Spring!